Track Your DASH Diet & Lower Blood Pressure Naturally!

The DASH Diet is proven to prevent and lower hypertension, while encouraging natural, healthy weight loss. DASH stands for Dietary Approaches to Stop Hypertension.The My DASH Diet Food Tracker app gives you all the tools you need to successfully follow the DASH Diet — from calorie and sodium tracking to thousands of low-sodium recipes, an AI chatbot, and much more.

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Features

  • Daily Calorie, Carb, Fat & Protein Food Tracker

  • Sodium Salt Counter

  • Track weight loss, blood glucose, blood pressure, exercise, water intake & more

  • 1000s of low sodium DASH diet recipes

  • AI DASH Diet Chatbot

  • Macro Calculator for your exact DASH Diet macros

  • Dark Mode Theme

  • Food List: Which foods to eat for the DASH Diet

  • The Basics: Proven to prevent Hypertension

  • The Benefits: Lowered blood pressure, weight loss, improved cardiovascular health, diabetes prevention

  • Dangers and Side-Effects

  • Frequently Asked Questions (FAQ)

  • How to Get Started

  • Tips To Staying On Track

  • Basic Shopping List

  • PREMIUM TRACKING INCLUDES:

  • Web Portal: Track your diet using the web app

  • Full Nutrient Logging: Track all nutrients, vitamins, and minerals

  • Remove Ads

  • Export all your data to CSV


Testimonials

  • "This app has completely transformed how I manage my blood pressure. My doctor is amazed at my progress!"

  • "The sodium tracker is a game changer. I never realized how much salt I was eating until I started using this app."

  • "Easy to use, tons of great low-sodium recipes, and the AI chatbot answers all my DASH Diet questions. Highly recommend!"

Upgrade to Premium for Full Nutrient Tracking & More!


Helpful Links

Privacy Policy for MyDashDiet

Last Updated: May 4, 2026

This Privacy Policy describes how Zach Tobin Consulting LLC ("we," "us," or "our") collects, uses, and shares information when you use the MyDashDiet mobile application ("MyDashDiet" or the "App").

By using MyDashDiet, you agree to the collection and use of information in accordance with this policy.


1. Who We Are

MyDashDiet is owned and operated by:

Zach Tobin Consulting LLC
Contact: [email protected]

We are the data controller responsible for your personal information.

2. Information We Collect

We collect only the information necessary to operate MyDashDiet and improve your experience.

Information You Provide

  • Contact information (name, email address) if you contact us for support
  • Calendar and Reminders data if you grant permission for the App to access them
  • Beta tester information (name, email, device info) if you join via TestFlight

Information Collected Automatically

  • Usage data (app interactions, features used, session duration)
  • Device information (device model, operating system version, language)
  • Unique device identifier (UUID)
  • Crash and diagnostic information

Payment Information

Subscription payments are processed by Apple through the App Store. We do not collect or store your payment card details. We receive only confirmation that a purchase occurred along with subscription status.

3. How We Use Your Information

We use your information to:

  • Provide and maintain the App
  • Process subscriptions and manage your account
  • Improve features and fix bugs
  • Respond to support requests
  • Detect and prevent fraud or abuse
  • Comply with legal obligations

We do not sell your personal information.

4. Device Permissions

MyDashDiet may request the following permissions on your device:

  • Calendar access — to read, create, and remove calendar entries related to your MyDashDiets
  • Reminders access — to read, create, and remove reminders related to your MyDashDiets

These permissions are optional. You can grant or revoke them at any time in your device settings. Revoking permissions may limit certain App features.

5. Third-Party Services

We use the following third-party services to operate MyDashDiet. Each has its own privacy practices.

ServicePurposePrivacy Policy
Apple App StoreApp distribution and paymentsapple.com/legal/privacy
RevenueCatSubscription managementrevenuecat.com/privacy
MixpanelProduct analyticsmixpanel.com/legal/privacy-policy
Firebase Crashlytics (Google)Crash reportingfirebase.google.com/support/privacy
TestFlight (Apple)Beta testingapple.com/legal/privacy

6. Data Retention

We retain your information only as long as necessary to provide the App and comply with our legal obligations. When data is no longer needed, we delete or anonymize it.

If you delete the App, most local data is removed automatically. To request deletion of any remaining data we hold, contact us at [email protected].

7. Data Security

We use reasonable technical and organizational measures to protect your information. However, no method of transmission or storage is 100% secure, and we cannot guarantee absolute security.

8. International Users and Data Transfers

MyDashDiet is operated from the United States. If you use the App from outside the U.S., your information will be transferred to and processed in the United States, which may have different data protection laws than your country.

By using MyDashDiet, you consent to this transfer.

9. Your Privacy Rights

Depending on where you live, you may have the following rights regarding your personal information:

  • Access — request a copy of the data we hold about you
  • Correction — request that we correct inaccurate data
  • Deletion — request that we delete your data
  • Portability — request your data in a portable format
  • Objection / Restriction — object to or restrict certain processing
  • Withdraw consent — withdraw consent where processing is based on consent

To exercise any of these rights, email [email protected]. We will respond within the timeframe required by applicable law (typically 30–45 days).

For California Residents (CCPA/CPRA)

You have the right to know what personal information we collect, request deletion, correct inaccurate information, and opt out of the "sale" or "sharing" of personal information. We do not sell your personal information.

For Connecticut Residents (CTDPA)

You have rights to access, correct, delete, and obtain a copy of your personal data, and to opt out of targeted advertising or sale of personal data. We do not engage in either.

For EU/EEA and UK Residents (GDPR)

Our legal bases for processing are: (a) performance of our contract with you, (b) your consent, (c) compliance with legal obligations, and (d) our legitimate interests in operating and improving the App. You have the right to lodge a complaint with your local data protection authority.

For Residents of Other U.S. States

Many states (including Virginia, Colorado, Utah, Texas, Oregon, and others) grant privacy rights similar to those above. Contact us at [email protected] to exercise any rights available to you under your state's law.

10. Children's Privacy

MyDashDiet is not directed to children under 13, and we do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us at [email protected] and we will delete it.

11. Changes to This Policy

We may update this Privacy Policy from time to time. The "Last Updated" date at the top reflects the most recent revision. Continued use of the App after changes are posted means you accept the updated policy.

12. Contact Us

For any questions about this Privacy Policy or your data, contact:

Email: [email protected]